Workplace Wellness Course

Course - RTW850

A One-Day Workshop for Employees providing individuals with the techniques and skills to combat the impact of stress at work, and develop their overall performance, abilities and motivation.

Course Aims

The aim of this course is to provide individuals with the skills and knowledge to recognise the effects of stress in themselves and to have a wide variety of practical techniques that they can use to deal with stress. To provide the skills and understanding needed for effective work/life balance and a greater sense of well-being within key areas of activity.

Course Objectives

By the end of the programme participants will be able to:

• Understand and use effective listening, rapport and communication skills
• Appreciate the role of good humour in the workplace, and how to diffuse tension effectively
• Define stress and be aware of the difference between pressure and stress.
• Describe what causes stress and how this affects health and performance. Identify their personal signs and symptoms of stress.
• Use a range of practical techniques to prevent and manage stress
• Stay centred under very difficult circumstances
• Get into a resourceful state easily and quickly when needed
• Use mind/body techniques (such as Brain Gym, TFT and NLP) to improve overall role performance and enjoyment
• Set meaningful goals and build strategies for their accomplishment
• Understand and manage the interaction of individual, group, and organisational outcomes

The course is informative and interactive, with a mixture of new strategies and learnings, and the opportunity to practice these in a safe and enjoyable environment. An engaging, humorous and purposeful delivery style enables effortless participation and makes the whole day simple, easy and fun.

Delegates will receive handouts containing practical advice on dealing with the key points on stress, communication and well-being at work.

Group Size

Ideal for groups of 6 -10 individuals.

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